Thursday, June 28, 2012
Monday, May 21, 2012
Friday, October 7, 2011
Sugar Shocker Shakes Medical World
October 6, 2011 "The more we know about nutrition, the more effective our own self-care!"-- Dr. Rima | |||
|
Tuesday, February 8, 2011
12 Foods That Lower Cholesterol Naturally
Snack on nuts. Drizzle a little olive oil on your salad. Dine on salmon. Nibble some chocolate—guilt free!
These, and more, eating strategies can help lower "bad guy" LDL cholesterol, maintain "good guy" HDL cholesterol, and help you reduce your risk of heart attack and stroke.
14 Worst health mistakes even smart women make
What follows are Prevention's choices for the top cholesterol-lowering foods. If you're already eating plenty of them, keep up the good work. If not, begin adding them into your diet today. For best results, remember to include these foods as part of a well-balanced diet and fitness plan.
From sweets to drinks, see all 12 foods that can improve your cholesterol.
1. Oats
If you're looking to lower your cholesterol, the key may be simply changing your morning meal. Switching up your breakfast to contain two servings of oats can lower LDL cholesterol by 5.3% in only 6 weeks. The key to this cholesterol buster is beta-glucan, a substance in oats that absorbs LDL, which your body then excretes.
2. Red Wine
Scientists are giving us yet another reason to drink to our health. It turns out that high-fiber Tempranillo red grapes, used to make red wine like Rioja, may actually have a significant effect on cholesterol levels. A study conducted by the department of metabolism and nutrition at Universidad Complutense de Madrid in Spain found that when individuals consumed the same grape supplement found in red wine, their LDL levels decreased by 9%. In addition, those who had high cholesterol going into the study saw a 12% drop in LDL.
You know about the Mediterranean diet. Try these low cal meals that will slim your belly and make your healthier.
3. Salmon & Fatty Fish
Omega-3 fats are one of the natural health wonders of the world and have been shown to ward off heart disease, dementia, and many other diseases. Now these fatty acids can add yet another health benefit to their repertoire: lowering cholesterol. According to research from Loma Linda University, replacing saturated fats with omega-3s like those found in salmon, sardines, and herring can raise good cholesterol as much as 4%.
4. Nuts
If you're looking to lower cholesterol levels, research shows that you should get cracking! In a study published by the American Journal of Clinical Nutrition, people who noshed on 1.5 ounces of whole walnuts 6 days a week for 1 month lowered their total cholesterol by 5.4% and LDL cholesterol by 9.3%. Almonds and cashews are other good options. However, while nuts are heart healthy, they're also high in calories, so practice portion control—1.5 ounces is about a shot glass and a half. Use a shot glass to measure out your portion so you can see exactly how it looks.
Lower your cholesterol with these healthy high-fiber food sources
5. Beans
Beans, beans—they really are good for your heart. Researchers at Arizona State University Polytechnic found that adding ½ cup of beans to soup lowers total cholesterol, including LDL, by up to 8%. The key to this heart-healthy food is its abundance of fiber, which has been shown to slow the rate and amount of absorption of cholesterol in certain foods. Try black, kidney, or pinto beans; each supplies about one-third of your day's fiber needs.
6. Tea
While tea has become well known for its cancer-fighting antioxidants, it is also a great defense against LDL cholesterol levels. According to research conducted with the USDA, black tea has been shown to reduce blood lipids by up to 10% in only 3 weeks. These findings were concluded in a larger study of how tea may also help reduce the risk of coronary heart disease.
7. Chocolate
Ah, the sweet side of a heart-healthy diet: This powerful antioxidant helps build HDL cholesterol levels. In a 2007 study published in AJCN, participants who were given cocoa powder had a 24% increase in HDL levels over 12 weeks, compared with a 5% increase in the control group. Remember to choose the dark or bittersweet kind. Compared to milk chocolate, it has more than 3 times as many antioxidants, which prevent blood platelets from sticking together and may even keep arteries unclogged.
8. Margarine
Love butter but hate the unhealthy fat that comes with it? Switch to a margarine with plant sterols, such as Promise activ or Benecol, to help lower cholesterol. Plant sterols are compounds that reduce cholesterol absorption. In April 2008, AJCN published a study that found that women who had a higher plant sterol–based diet were able to lower total cholesterol by 3.5%.
9. Spinach
This popular green contains lots of lutein, the sunshine-yellow pigment found in dark green leafy vegetables and egg yolks. Lutein already has a "golden" reputation for guarding against age-related macular degeneration, a leading cause of blindness. Now research suggests that just ½ cup of a lutein-rich food daily also guards against heart attacks by helping artery walls "shrug off" cholesterol invaders that cause clogging. Look for bags of baby spinach leaves that you can use for salads or pop in the microwave for a quick side dish.
10. Avocado
Avocados are a great source of heart-healthy monounsaturated fat, a type of fat that may actually help raise HDL cholesterol while lowering LDL. And, more than any other fruit, this delectable food packs cholesterol-smashing beta-sitosterol, a beneficial plant-based fat that reduces the amount of cholesterol absorbed from food. Since avocados are a bit high in calories and fat (300 calories and 30 g fat per avocado), use them in moderation.
11. Garlic
Aside from adding zing to almost any dish, garlic has been found to lower cholesterol, prevent blood clots, reduce blood pressure, and protect against infections. Now research finds that it helps stop artery-clogging plaque at its earliest stage by keeping cholesterol particles from sticking to artery walls. Try for two to four fresh cloves a day.
12. Olive Oil
Good news: This common cooking ingredient can help your health. Olive oil is full of heart-healthy monounsaturated fatty acids (MUFAs), which lower LDL cholesterol—and have the welcome side effect of trimming belly fat! Use it to make your own salad dressings, marinate chicken and fish, or roast vegetables.
http://health.msn.com/health-topics/cholesterol/articlepage.aspx?cp-documentid=100269549&page=2
Friday, April 9, 2010
Techno Test Reveals Truth of Trudeau's Illuminati Connections
Thursday, April 8, 2010
Natural Solutions Foundation Health Freedom Action eAlert!
The Voice of Global Health Freedom™
www.HealthFreedomUSA.org - www.GlobalHealthFreedom.org
Permalink: http://www.healthfreedomusa.org/?p=5121
I Want to Know If Trudeau Is Telling the Truth About His, and GIN's, Connection With Illuminati
I Am Sure You Do, Too!
An Historic Use of New Technology Will Help Determine Whether Kevin Trudeau is Telling Us the Truth Or Not.
We'll Find Out This Sunday When Sharry Edwards Uses BioAcoustics to Unveil Trudeau as a
Truthful Person ... or NOT!
Sharry will record Trudeau's voice during the live Dr. Rima Reports interview with Kevin Trudea at www.BlogTalkRadio.com.FreedomizerRadio this Sunday, April 11, 2010, 10 PM to Midnight.
Once she has enough data and has performed a reliable analysis she will call in to give us the unvarnished results of her Vocal Profile on Kevin. This is an historic first in Alternative Media: Using Leading Edge Technology to Determine Whether We Are Listening to a Disinformation Agent or a Truth Teller!
I have known Sharry Edwards since 1992 and use her work in my practice. Independent analysis comparing BioAcoustics and lab results have consistently shown that the BioAcoustics results and lab results corroborated each other (that is, they agreed) and, furthermore, the BioAcoustics results were more detailed, containg more information than standard lab results.
I recently read with great interest Ms. Edwards' analysis of Alex Jones voice: According to her analysis, Alex is what he says he is: a passionate truth teller working for the right side, not the wrong side. I have notified Mr. Trudea that we will be using this technology. He understands that with frequency detection, you can, as they say, run but you cannot hide. There is no way to mask the frequencies in your voice, anymore than you could pretend not to have a heart beat.
So join us, and tell everyone you know to join us, too. I am sure you will want to mark your calendar so that you won't miss the ground-breaking Dr. Rima Reports, 10 PM to Midnight, Sunday, April 11 at www.blogtalkradio.com/freedomizer radio.
Please spread the word: I am sure that everyone who has ever heard of Kevin Trudeau or the Illuminati will want to listen!
____________________
ANOTHER IMPORTANT OPPORTUNITY YOU WON'T WANT TO MISS
Tonight at 9 PM (EST) Ralph Fucetola and I will speak with the folks from www.ValYOU.org about How the Healthcare Bill Will Impact You Directly And What You Can Do About It
Thursday April 8th (9 p.m. EST) on a free Conference Call (712) 432-0075. Use this access code: 193365#
If you miss this call, here is the playback information which will allow you to listen after the fact.
Call (712) 432-1085 and enter the access code: 193365#
___________________________
Will Natural Solutions Foundation Attend the
Codex Committee on Food Labeling
Canada, May, 2010?
Big Pharma Doesn't Want Us There.
The Codex Commission Will Be Happy If We Aren't There.
The US Delegation Would Rather Not Have Us There.
Do YOU Want Us To Attend?
YES? Then Donate Now. Click here, http://www.healthfreedomusa.org/?page_id=189,
to Send Dr. Rima and Gen. Bert to Codex.
It's All Up To You.
-----------------------------------
Dr. Rima Reports Nothing But the Truth...
On BlogtalkRadio.com/FreedomizerRadio every Sunday Night!
Dr. Rima Reports - Sunday, April 11, 2010, 10 PM-Midnight Eastern Time
KEVIN TRUDEAU WILL "COME CLEAN"
IS HE On the Illuminati's Side or Ours? Find Out This Sunday
You Are Invited To Call In, Join the Dr. Rima Reports Chatroom!
Dr. Rima Reports: Your New "Must Listen" 2 Hour Show: Listen Live or Archived
------------------------
Important announcement!
To serve you better, our virtual malls, www.Organics4U.org and www.NaturalSolutionsMarketplace.org have been temporarily shut down for new site design testing. In a short time we will be up and running again (when the computer geniuses tell us we are ready to go!) In the meantime, please continue to purchase the following products from the Natural Solutions Foundation:
Valley of the Moon GMO FREE, TOXIN FREE Coffee: www.ValleyoftheMoonCoffee.org Interested in larger quantities than our usual half pound bag? Contact us: nsfmarketplace@gmail.com
Cognitive Enhancement, http://www.luceleaf.com/DrRimaNet/index.php#Cog
Nano Silver, www.Nutronix.com/naturalsolutions
StemEnhance, http://www.wealthbuilderssystem.com/site/index.asp?DL=140935&page=103264&ad=0
Detox Food Pads, http://www.detoxpads.com/
Cognitive Enhancement, http://www.luceleaf.com/DrRimaNet/index.php#Cog
And all of these are available through the Dr. Rima Network -- www.DrRima.net
----------------
There is just SO much happening just now, please read this important communiqué through to the end...
Just Who, Exactly, Is Kevin Trudeau Working For? You or the Illuminati?
This Sunday, Natural Solutions Foundation will challenge Kevin Trudeau to explain his relationship, and GIN's relationship, to the Illuminati, Bildebergers and other NWO Secret Societies... Mark Your Calendar:
Dr. Rima Reports, Your Health, Your Way!
Special Guest: Kevin Trudeau: Illuminati Shill or Freedom Fighter?
Sunday, April 11, 2010 10 PM to Midnight EST
www.Blogtalkradio.com/FreedomizerRadio
In our last Health Freedom Action eAlert, we shared our friend Dr. Leonard Coldwell's invitation to join Kevin Trudeau's new Global Information Network (GIN) which offers an abundance of insider information on a wide variety of subjects. Some of our supporters, reading the GIN "Who Are We" section found information which indicated that GIN was created at the suggestion of high ranking Illuminati and Bildeberger members.
They were appalled and horrified. So was I because, lacking further information, this looked very, very bad to me. I immediately contacted Dr. Coldwell and Kevin Trudeau seeking further information. Kevin responded by saying that these NWO (New World Order) types were, in fact, rogue dissidents who did not want to see the globalist, depopulation, enslavement agenda materialize and were, in fact, working against it by asking Kevin to create GIN to UNDERMINE the NWO.
What's True? What's just smoke and mirrors? Who is Kevin Trudeau, really? What IS his relationship to the New World Order? We know what ours is: We oppose it totally and without qualification. And Kevin?
Find out this Sunday! Decide for yourself. This is a radio broadcast you will not want to miss!
You see, I have invited Kevin Trudeau to appear on the
Dr. Rima Reports, Your Health, Your Way!
Special Guest: Kevin Trudeau: Illuminati Shill or Freedom Fighter?
Sunday, April 11, 2010 10 PM to Midnight EST
www.Blogtalkradio.com/FreedomizerRadio
We will be taking your questions by phone or blottalkradio.com chat.
__________________________
We Are Living In Daunting Times With Increasing Numbers of Challenges, Each of Which is Complex and Dangerous. Sometimes It Can Fell Like It Is All Just Too Much. Well, The Truth Is That It's Not. You See, It's Truly All About Power and... Hope...
Please take a moment to watch this remarkable embodiment of both power and hope:
http://www.youtube.com/watch?v=H8ZuKF3dxCY&feature=related
Now, with that example of human capacity and joy, consider this serious problem and how we are, like the subject of the video above, after all, able to triumph though truth and personal and collective power.
Please watch my brief lecture on the Globalist Agenda here:
http://www.youtube.com/watch?v=_gWmVtn5JsA
Now take this video viral along with an invitation to everyone you send it to inviting them to join the
Health Freedom Action eAlerts to become involved and powerful
__________________________
INDIA SUSPENDS GARDASIL BECAUSE OF DANGERS
Gardasil, the Human Papilloma Virus vaccine, is being pushed all over the world on girls, women and even boys to "prevent" a disease better detected and protected against by simple, easy means. Gardasil, and its squalene-laced cousin, Cervivax, are killing and damaging people all over the world. How can we stop it when Big Pharma is so big? Well, take a look at what just happened in India, where the use of Gardasil has been suspended!
http://www.dnaindia.com/india/report_cancer-vaccine-programme-suspended-after-4-girls-die_1368681
Do you think this happened without activists taking their power back and taking it seriously? Of course not!
Yes, we are on a collective Power Trip: whether its destination is a FEMA camp, the grave or empowered living depends on each and every one of us!
______________________
CODEX Meetin Coming Up. Will You Be There? No?
How About Natural Solutions Foundation? Will We Be There?
It's Up to You!
Set up your tax deductible recurring donation now
Make sure you have eyes and ears at Codex!
http://www.healthfreedomusa.org/?page_id=189
Do you care about Codex poisoning the world's food supply? Does that feel like a freedom violation to you? Do you read and watch Dr. Rima's Reports from Codex meetings? How do you think they happen? We can bring them to you when you, and you, and you and you, too, shoulder your part of the financial burden. You decide if it is a big part or a small part, but if you're a recipient of the benefits of our work, doesn't it make sense for you to be a financial supporter? How about $5 per month? $10? $100?
You know that the World Order, both New and Not-So-New, wants all natural medicine erased from our minds, our bodies and our memories. You also know that we want something quite different. What we want goes by the name of "Health Freedom", the right to make our own decisions and access the food and products we need to make those decisions meaningful.
There is no other health freedom organization doing anything at all about making sure that food suppliers (that means farmers) and food consumers (you and I) are able to meet each others needs through the innovative and powerful Valley of the Moon Eco Demonstration Project in Panama's Chiriqui Highlands, www.NaturalSolutionsFoundation.org
And there is no other Health Freedom organization anywhere in the world actively preparing a place where the natural treatments which are under such vicious attack (products and services are disappearing right now in Canada, Germany and the rest of the EU - or are already gone!) will continue to be available to you and will continue to be taught so that they will not, to paraphrase Abraham Lincoln, "perish from the earth".
That place, of course, is the Natural Solutions Center, located at the Valley of the Moon™ headquarters in Volcan, Panama.
You know, the Natural Solutions Foundation's track record is pretty good (although we work hard to make ourselves wrong, as we succeeded in doing by preventing the inclusion of Fluoride in baby formula at Codex and the implementation of mandatory H1N1 vaccination this past Pandemic "silly season"). Well, as extreme as it might sound, ask a Canadian, or a German (or any other EU national from anywhere besides the Netherlands and the UK) if they still have open access to natural medicine, natural products and natural health options. The answer, I am sad to tell you, is, "No, no and no! We lost those options because we did not take defensive, effective, corrective action. Now those options are only available to us outside our home countries."
Whether we, together, succeed in making ourselves wrong by beating back the forces of health tyranny or not, the Valley of the Moon's Natural Solutions Center is a landmark for natural medicine, health teaching and practice. We are asking you, yes you, to play a role in it, just as we are asking you to play a role in the Natural Solutions Foundation's presence FOR YOU at Codex and our presence in preserving clean, unadulterated food for you and your loved ones. We are getting close to the grand opening, perhaps at the end of May, this year.
Click here, http://www.healthfreedomusa.org/?page_id=189, to set up your recurring, tax deductible donation now. And thank you for that donation, whether it is large or small. We are on the march and we are not relinquishing our power to anyone.
Click here, http://salsa.democracyinaction.org/o/568/t/1128/campaign.jsp?campaign_KEY=26714 , to beat back the phony "Food Safety"[sic] bill, S. 510, designed to end access to clean, healthy food and "HARMonize" us with Codex by industrializing all food production in the US.
Click here, http://salsa.democracyinaction.org/o/568/p/dia/action/public/?action_KEY=2049, to demand a total ban on GMO products and strong scientific study to find out just how bad the damage has been and how to correct it.
Click here, http://salsa.democracyinaction.org/o/568/p/dia/action/public/?action_KEY=1614, to take the HealthKeeper's Oath and make it very clear that you will not be swept up into the misuse of medical and allied personnel in the coming health tyranny, either as uniformed Ready Reserve or as non uniformed health personnel.
Click here, http://salsa.democracyinaction.org/o/568/p/dia/action/public/?action_KEY=2668, to demand the removal, through either resignation or impeachment, of HHS Secretary Sebelius, who not only presides over one of the most corrupt federal agencies in history, but asked the press to suppress our constitutionally guaranteed right to free speech concerning vaccines, autism, mercury and damage to ourselves and our children.
Index
--------------------------------
Yours in health and freedom,
Dr. Rima
Medical Director
Rima E. Laibow MD
Natural Solutions Foundation
Index
www.HealthFreedomUSA.org
www.GlobalHealthFreedom.org
Food Freedom eJournal
www.FoodFreedomeJournal.orgInternational Decade of Nutrition
www.InternationalDecadeofNutrition.org
Valley of the Moon Eco Demonstration Project
www.NaturalSolutionsFoundation.org
Valley of the Moon Coffee
www.ValleyoftheMoonCoffee.org
Virtual Malls Supporting Health Freedom
www.DrRima.net
www.Organics4U.orgwww.NaturalSolutionsMarketplace.org
Wednesday, March 17, 2010
Gone -- All To Ashes
One of the world's greatest heritage sites in Uganda was gutted by fire.
Kasubi tombs, nearly 150 years old are the oldest burial grounds for Buganda kings
It was the most popular tourist attraction in Africa next to the pyramids
of Egpyt. It is where four powerful kings were buried and there was
cultural paraphernalia and mementos also on display, are all ashes. This
is a big loss of irreplaceable items for Uganda, a sad moment for tourism
in Uganda and for the Buganda cultural heritage.
This site is known as a heart of the Buganda Kingdom which its symbol of cultural rituals and possessed tools used for spiritual activities.
Buganda and Uganda at large are ablaze with the Holy Ghost. I see a new era
being ushered in. It’s an era of grace and salvation, of mission and evangelism. It’s also an era of impending judgment, of darkened suns and
blighted moons, of blood and fire and billows of smoke. Listen and hear
the urgent call to all who have ears to hear. The time is short. Repent
and call on the name of the Lord.
Today is still the day of grace. "And everyone who calls on the name of the Lord will be
saved!" Gone are the cultural barriers. Gone are the age barriers. Gone
are the gender barriers. I may add: gone are the social barriers,
the educational barriers, and the racial barriers. The Holy Spirit
includes and calls all God’s people, the rich and the ragged, the
scholars and the unschooled, the browns and the blacks, in his
dynamic mission of
"declaring the wonders of God" in wherever strategic position he places them, and whatever strategic place (at
the tombs) he positions you..
The Holy Spirit continues the ministry of Jesus. It’s a ministry of salvation, a ministry of
hope, a ministry of renewal and refreshment. Jesus is in heaven, but
his ministry empowered by the Spirit continues through Peter, John,
Thomas, Paul, and even to this very day. Jesus’ ministry continues
through young men who dream dreams and sons and
daughters who see visions. It continues through organists and music teams, through
Church School teachers, and through Christian couples sharing their
faith at party outings with their neighbors.
Wednesday, March 3, 2010
Stop Monsanto's GMO Contamination
Dear Friends,
The U.S. Department of Agriculture is on the verge of granting Monsanto permission to market its genetically modified alfalfa, despite findings that show almost certain danger of the spread of modified genetic material to conventional and organic alfalfa crops.
The approval would present a huge threat to organic farmers and the integrity of the organic label. We need to act now to stop the USDA from making a colossal mistake.
The USDA is accepting public comments in the approval process, but only until February 16. Will you submit your comment urging the USDA to consider the impacts on organic farmers in its review of Monsanto's genetically modified crops? Just click here:
http://act.credoaction.com/campaign/monsanto_alfalfa/?r_by=7729-2516359-4jqo_Jx&rc=paste1
We Want To Live w/o genetically modified foods!!!
Subscribe to:
Posts (Atom)
